Therapy Services
If you're considering therapy, you're likely navigating something that feels heavy, unclear, or just too much to hold on your own. This page gives an overview of how I work, who I support, & the kinds of challenges I can help with
How I work
I offer a warm, collaborative space where you can slow down, reflect & begin making sense of your experiences. Therapy is not about having all the answers, it’s about creating room for curiosity, insight, & growth, at a pace that feels right for you.
What to Expect
🗓️ A Free 15-minute consultation – an informal chat to see if we feel like a good fit
🧭 An initial session – a space to explore what’s bringing you to therapy & what you hope to gain
🤝 Therapy plan – we’ll decide together whether short- or longer-term therapy feels right for you
🔄 Regular reviews – we check in to see how things are going & adjust the pace or focus if needed
🧘 A flexible, collaborative approach – therapy is shaped around your needs & your process
What I Offer
Individual therapy to adults 18+
Clinical Supervision
Therapy offered in English & Arabic
Online & in-person in York
Concessionary rates for trainees & students
Therapeutic Models I Draw From
Person-Centred Therapy
A non-judgemental, client-led approach that honours your pace, voice & lived experience.
Psychodynamic Therapy
Explores past experiences & relational patterns that may shape your present difficulties.
Emotion-Focused Therapy (EFT)
Helps deepen awareness & understanding of your emotional world, supporting healing & meaningful change.
Cognitive Behavioural Therapy (CBT)
Helps identify & shift unhelpful thinking patterns & behaviours that contribute to emotional distress.
Acceptance & Commitment Therapy (ACT)
Supports you in making space for difficult emotions while moving towards what truly matters to you.
Compassion-Focused Therapy (CFT)
Strengthens your capacity for self-kindness & emotional resilience, particularly in the face of shame or criticism.
Areas I Can Support You With
Over the years, I’ve supported individuals with a wide range of emotional, relational, & health-related difficulties. I have particular experience in the following areas
🪷 Emotional Wellbeing & Mental Health
Anxiety, panic, & worry
Low mood & depression
Stress & burnout (including work-related stress)
Low self-esteem & confidence
Anger & emotional regulation
Social anxiety & isolation
Trauma & post-traumatic stress
🌱 Living with Long-Term Health Conditions
Supporting adjustment to chronic illness & physical health challenges
Experience with gastrointestinal, cardiovascular, neurological, autoimmune, endocrine, & oncological conditions
Pain management, fatigue, & functional neurological symptoms
Health anxiety & the emotional impact of medical diagnoses
🌍 Identity & Life Transitions
Navigating cultural or social identity
Relocation, cultural adjustment, & belonging
Changes in relationships or social networks
Menopause, aging, & retirement
Bereavement & grief
Carer support & role transitions