Therapy Services
If you're considering therapy, you're likely navigating something that feels heavy, unclear, or just too much to hold on your own. This page gives an overview of how I work, who I support, & the kinds of challenges I can help with
How I work
I offer a warm, collaborative space where you can slow down, reflect & begin making sense of your experiences. Therapy is not about having all the answers, it’s about creating room for curiosity, insight, & growth, at a pace that feels right for you.
What to Expect
🗓️ A Free 15-minute consultation – this is the first step to take before starting therapy. It is an informal chat to see if we feel like a good fit
🧭 An initial session – a space to explore what’s bringing you to therapy & what you hope to gain
🤝 Therapy plan – we’ll decide together whether short- or longer-term therapy feels right for you
🔄 Regular reviews – we check in to see how things are going & adjust the pace or focus if needed
🧘 A flexible, collaborative approach – therapy is shaped around your needs & your process
What I Offer
Individual therapy to adults 18+
Clinical Supervision
Online & in-person in York
Concessionary rates for trainees & students
Therapeutic Models I Draw From
Person-Centred Therapy
A non-judgemental, client-led approach that honours your pace, voice & lived experience.
Psychodynamic Therapy
Explores past experiences & relational patterns that may shape your present difficulties.
Emotion-Focused Therapy (EFT)
Helps deepen awareness & understanding of your emotional world, supporting healing & meaningful change.
Cognitive Behavioural Therapy (CBT)
Helps identify & shift unhelpful thinking patterns & behaviours that contribute to emotional distress.
Acceptance & Commitment Therapy (ACT)
Supports you in making space for difficult emotions while moving towards what truly matters to you.
Compassion-Focused Therapy (CFT)
Strengthens your capacity for self-kindness & emotional resilience, particularly in the face of shame or criticism.
Areas I Can Support You With
Over the years, I’ve supported individuals with a wide range of emotional, relational, & health-related difficulties. I have particular experience in the following areas
🪷 Emotional Wellbeing & Mental Health
Anxiety, panic, & worry
Low mood & depression
Stress & burnout (including work-related stress)
Low self-esteem & confidence
Anger & emotional regulation
Social anxiety & isolation
Trauma & post-traumatic stress
🌱 Living with Long-Term Health Conditions
Supporting adjustment to chronic illness & physical health challenges
Experience with gastrointestinal, cardiovascular, neurological, autoimmune, endocrine, & oncological conditions
Pain management, fatigue, & functional neurological symptoms
Health anxiety & the emotional impact of medical diagnoses
🌍 Identity & Life Transitions
Navigating cultural or social identity
Relocation, cultural adjustment, & belonging
Changes in relationships or social networks
Menopause, aging, & retirement
Bereavement & grief
Carer support & role transitions
Fees
Therapy is an investment in your wellbeing, & I aim to keep the process clear and accessible. I offer:
🧠 Individual therapy: £100 per 60-minute session
📚 Clinical supervision: £100 per 60-minute session
🎓 Concessionary rates available for students & trainees, please feel free to enquire
Sessions are offered online or in-person in York, & payment details are shared once we agree to begin working together.
If you have any questions about fees or would like to discuss your individual circumstances, you’re very welcome to get in touch.